Get Help

ADHD is real and can be overwhelming. You don’t have to deal with it alone. If you need help use one of the services below and get connected with the care you need. 

Crisis Text Line

Text HOME to 741741 to connect with a Crisis Counselor. Crisis Text Line serves anyone, in any type of crisis, providing access to free, 24/7 support via text.

US and Canada: text 741741

UK: text 85258

Ireland: text 50808

National Suicide Prevention Hotline: 1-800-273-8255

If you are in crisis or just need to talk about suicidal thoughts, call 1-800-273-TALK (8255), the National Suicide Prevention Lifeline. It is a 24-hour, toll-free, confidential suicide prevention hotline.

LGBTQ Suicide Prevention Hotline: 1-866-488-7386 or  text “TREVOR” to 202-304-1200

The Trevor Project provides a national, 24-hr, toll-free confidential suicide hotline for LGBTQ youth at 866-488-7386, and also provides an online chat and confidential text messaging—text “Trevor” to 202-304-1200.

NAMI’s FREE Helpline: 1-800-950-6264

The National Alliance on Mental Illness (NAMI) offers a free HelpLine that provides information, referrals and support. The NAMI HelpLine can be reached Monday through Friday, 10 am–6 pm, ET. HelpLine staff and volunteers are prepared to answer your questions about mental health issues.

The National ADHD Helpline (Australia) 1300 39 39 19

ADHD specific trained staff are able to provide Up To Date and reliable information, referrals to ADHD specific medical practitioners and other support services.

Find a Therapist

Visit Psychology Today’s Provider Directory to find professional listings for Psychologists, Psychiatrists, Therapists, Counselors, Support Groups and Treatment Centers in 20 countries.

Therapy For Black Girls hosts a database of therapists who specialize in working with Black women and girls in the United States.

The Association of Gay and Lesbian Psychiatrists provides resources including a directory of LGBT-friendly therapists in the United States.

Find an ADHD Coach

The ADD Coach Academy (ADDCA) directory includes some of the best trained ADHD Coaches from around the world.

ADHD Organizations

Children and Adults with Attention Deficit Hyperactivity Disorder (CHADD) – a national non-profit organization in the United States providing education, advocacy and support for individuals with ADHD.

Centre for ADHD Awareness, Canada (CADDAC) – CAADAC’s mission is to improve the lives of Canadians affected by ADHD through awareness, education, and advocacy.

The ADHD Foundation is the UK’s leading neurodiversity charity, offering a strength-based, lifespan service for the 1 in 5 of us who live with ADHD, Autism, Dyslexia, Dyspraxia, Dyscalculia and Tourette’s syndrome.

ADHD Foundation Australia is a non-profit organisation dedicated to empowering and assisting the ADHD communities all across Australia. Visit their site to find support groups, or contact the ADHD Foundation National Help Line at 1300 39 39 19.

The Attention Deficit Disorder Association (ADDA) is the world’s leading adult ADHD organization. We are an international non-profit organization founded over thirty years ago to help adults with Attention Deficit/Hyperactivity Disorder (ADHD) lead better lives.

Eye to Eye – a national mentoring movement for kids with Learning Disabilities and ADHD.

Check out the “Resources” section on our site for books, podcasts and more